3 ingredient keto dessert no bake

3 ingredient keto dessert no bake

Indulge in a guilt-free treat with this exquisite no-bake keto dessert featuring ten mouthwatering ingredients. Perfect for those following a ketogenic lifestyle, this dessert will satisfy your sweet cravings without compromising your dietary goals. Here's how to create this delightful concoction:

Ingredients:

i)      1 cup of almond flour

ii)     1/4 cup of unsweetened cocoa powder

iii)    1/4 cup of powdered erythritol (or your preferred keto-friendly sweetener)

iv)    1/4 cup of melted coconut oil

v)     2 tablespoons of almond butter

vi)    1 teaspoon of pure vanilla extract

vii)   A pinch of salt

viii) 1/2 cup of chopped unsweetened dark chocolate

ix)   1/4 cup of chopped pecans (or nuts of your choice)

x)    1/4 cup of unsweetened shredded coconut

Instructions:

In a mixing bowl, combine the almond flour, unsweetened cocoa powder, powdered erythritol, melted coconut oil, almond butter, pure vanilla extract, and a pinch of salt. Mix until the ingredients form a dough-like consistency.

Fold in the chopped unsweetened dark chocolate and chopped pecans (or your chosen nuts) into the dough mixture. Ensure they are evenly distributed.

Line an 8x8-inch (20x20 cm) square baking dish with parchment paper, leaving some overhang for easy removal.

Press the dough mixture firmly and evenly into the bottom of the baking dish.

Sprinkle the unsweetened shredded coconut over the top, pressing it lightly into the dough.

Refrigerate the dessert for at least 2 hours, or until it firms up.

Once set, remove the dessert from the refrigerator, lift it out using the parchment paper overhang, and cut it into squares or bars.

This no-bake keto dessert is a true delight, rich in chocolatey goodness and healthy fats while keeping your carbohydrate intake in check. It's a fantastic way to satisfy your sweet tooth while staying committed to your keto lifestyle. Enjoy every bite!

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